physical and psychological. This is known as the "fight-or-flight" mechanism. Go Easy On Yourself Accept that you cant do things perfectly no matter how hard you try. You may chemistry aspirin essay be taking on more responsibility than you can or should handle. Past experience can impact how a person will react. Treatment Treatment includes self-help and, in instances where the stress is caused by an underlying condition, certain medications. Take a break - do something that you really enjoy.
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Therapies that may help to induce relaxation include aromatherapy or reflexology. Adopt a healthy lifestyle. Chloe's story, aged 16 It started a few months ago, during year. You can feel stress in your body when you have too much to do or when you havent slept well. If youre giving yourself a negative message, change it to a positive one. No one is perfect, so don't essays on curfew expect perfection from yourself.
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