calories in 15 minutes- just an example. . Building and maintaining lean mass. Cardio workouts are generally longer than resistance workouts. For example, women are generally better at adapting to endurance while men find it easier to increase speed. Density is simply the amount of work performed in a given time.
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In the case of Trinks system, that amount is 30 minutes or less in each workout. Mixed training, which combines cardio and resistance workouts, is great for improving general fitness and/or training for a particular sport. You go faster, run up a hill, or carry someone on your back. . Explain what fitt stands for To unlock this lesson you must be a m Member. Get free access for 5 days, just create an account. Instead of heading out for a two-hour jog, concentrate on working in your target heart rate zone up to 40 minutes at a time and youll see great results. Point to remember- intensity trumps volume.
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